Sadly, I know all about inflammation. I wish I didn't. But I do. My auto-immune disorder, Polymiositis, is rooted in inflammation!! I have been doing so much research on my condition since April, I could probably teach a class on it.
This chart that I found on Facebook from RawForBeauty is a simple resource --- I love simplicity. And it ties in with the name of my blog - Back to Eden - because all the things on the left side that eliminate inflammation were given to us by God for good health. It's really not that complicated.
going to back to nature -
that's how simple it is to achieve good health.